How To Enjoy Sensible Weight Loss
There are so many myths surrounding the health, fitness and diet industry that the fact of the matter is whether you are trying to build muscle, or find out how to lose weight or simply get fitter you have one hundred different people telling you one hundred different miracle products are what you need. If you’ve had enough, you’ll enjoy our read today.
There are so many next big thing, hyped up instant fix solutions out there which mislead people and lead them down a never ending cycle of getting nowhere fast. It’s easy to get lost. What you will see here are the basic, time honored and recognized truths of dieting.
Basically, the 5 steps you see here work very well.
Ready to get started? Let’s do this…
* Working at a calorie deficit is the basic rule to adhere to.
This means you must consume less calories overall in a day than you do at the minute. Don’t cut your intake by a drastic amount, just work at this bit by bit because a drastic cut can have negative results. That’s why extreme celeb weight loss plans don’t work long term. Cut 200 cals per day until you hit your target daily intake then keep it there.
* You will need more protein when dieting.
If you are consuming less bad fatty foods and less carb heavy meals your body is immediately going to look at burning amino acids from protein instead. This means losing hard earned muscle. Even if you’re not trying to get muscular, this is a bad place to be. Increase your daily protein when dieting and you’ll reap positive results with this little known technique.
* Protein is the perfect snack for burning fat.
Protein has the least effect of fat storage of the three food types. Eat a lot of carbs and you will see your body fat rise. So it makes sense that those daily snacks we all need should come from protein rich sources like fish or chicken, right? This step is often underestimated, a real fat loss secret.
* Carry healthy snack pots in your back pack every day.
Easily the top diet tip of many trainers, this simple technique is sworn by in our gym. Carrying small tubs in your rucksack with you to work, each container filled with a light and healthy snack of around 50 to 100 kcals will allow you to beat the one issue which brings most people off their diet. Picture it, you are half way through a hard shift at work with no food and the vending machine is calling your name.. We have all been there. This step nullifies this action completely.
* Enjoy your day off.
How many diets have you done in the past where you felt like you were punishing yourself? Cutting out your favorite foods never leads anywhere promising. Take a day completely off your routine each week, enjoy your favorite foods. Sure, you’ll pack on a few bad calories ton this day, but the fact is it will probably help you to stick to your diet five times as long as you ever did in the past!
These simple, time proven tricks have the backing of professional athletes and trainers alike. Apply them to your current regime and you will have your mind blown by the possibilities you unlock. If you are serious about building a better physique and figuring out how to lose weight properly, you can begin today.