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Here are a few tips to use right now to make healthy habits a part of your new routine:
Drink lots of water throughout the day.
You don’t hear this Health And Cure nearly enough, water is an all-purpose wonder-substance. It’s great for your skin, your digestive system, circulatory system and it aids in Health And Cure , weight loss and cellulite reduction. If you feel fatigued during the day, it’s often because you aren’t hydrated properly. Drink water throughout the day, sipping from a large bottle or glass. If you have it nearby, it’s easy to remember. If you don’t like the taste of water, keep a supply of lemon so that you can add a slice to your water: it cuts any bitterness, adds a bit of vitamin C and makes it taste more festive!
If you are stressed out about preparing healthy meals every day, use what some experts call the “80/20? rule in your eating. If 80 percent of what you eat is healthy, then allow yourself to eat what you want for the remaining 20 percent.
Frozen fruits and vegetables have high vitamin and mineral content because they don’t sit around losing these nutrients for long before they are preserved. Although you’ll want to keep plenty of fresh fruits and vegetables around, it’s great to have frozen produce available for quick meals and smaller servings. Also, some grocery stores offer frozen boneless chicken breast and a wide variety of seafood items in re-sealable packages. These are great for Health And Cure and quick healthy meals.
Stock up on healthy, portable snacks.
When you are grocery shopping, pick up bags of baby carrots, low fat string cheese, nuts, fresh and dried fruit, single serving packs of apple sauce, yogurt, wholegrain crackers, peanut butter, turkey jerky, etc. Having healthy portable snacks around will help you avoid bad vending-machine, convenience store and fast-food options.
Sugar and caffeine act to dehydrate you and contribute to cellulite production. They also create energy rushes followed by crashes, which are ultimately energy-depleting.
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October 20, 2008 -- 7 Reasons for Being Overweight (0)October 18, 2008 -- Maintain your Vision and Eye Health as you Age (0)
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