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Health Tips » weight loss diet

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Tue, 13 Nov 2012 11:50:26 +0000en-UShourly1http://wordpress.org/?v=3.4.2Spirulina Effective Weight Losshttp://ehealthadvice.info/spirulina-effective-weight-loss/

http://ehealthadvice.info/spirulina-effective-weight-loss/#commentsSat, 27 Oct 2012 07:00:53 +0000alinahttp://ehealthadvice.info/?p=1056Due to their ever-developing intelligence, humans have changed the path of evolution: we’re not evolving anymore in accordance with nature’s own ways but according to the structures we create and built and to the foods we consume – and by …Read more »]]>Due to their ever-developing intelligence, humans have changed the path of evolution: we’re not evolving anymore in accordance with nature’s own ways but according to the structures we create and built and to the foods we consume – and by that, we mean foods that actually stimulate our brain, like coffee and meat, transforming human evolution into a man-stimulated process.

That’s definitely something we should be proud of, most of us would say. On one hand, it is indeed but on the other hand, taking evolution into our own hands and shaping it through the environment we built and by the foods we choose to eat may have side effects, how about obesity?

If by this stage you didn’t bother much to consider mother nature’s ways, well, sit comfortably on your sofa because we’re going to share with you some important aspects you may mind at. Fully or partially processed foods can deeply affect your overall fat; we know it, you know it, everybody knows it! If you care to lose weight and after that, be able to maintain control on it, you must return to nature – eating naturally and healthy. But wait, there’s more!

Lose Weight in a Natural Way with Spirulina

Effectiveness and/or success are some terms we really tend to be keen on when it comes to actions we engage in, right? If the weight we have gained so far is especially due to unhealthy, processed foods then it’s time to set a natural, well-balance diet and make sure we stick to it. In addition, there is a particular dietary supplement we’ll be focusing on in this article: spirulina.

Does the term spirulina sounds familiar to you? Just in case it doesn’t, here’s what you should find out about it: it is a natural element that can boost your health since it has contributions to your body’s nutrition balance. It is a green-blue algae and it has the amazing skill to maintain weight in a natural way, because it is natural and natural things blend-in better with our organism.

Effects of Spirulina in Weight Loss

One of the great benefits of spirulina is that it supports the immune system and the overall body state against stress. Besides, it contains anti-oxidants, protecting against signs of ageing. It also reduces the heart attack rate and it restores balance to your nutrition.

Spirulina does not contain any chemicals so it does not suppress the appetite. It supplies the nutrition that your body is in need of, so it decreases the appetite in a natural way. Weight loss will become so much easier with spirulina because your body’s nutritional requirements are finally met! Spirulina provides low-carbs and low-calories fast meals between a day’s important meal: breakfast, lunch and supper. Do not skip meals, that’s also important! And by the way, spirulina does not replace meals, it just helps to supplement them and decrease your hunger.

To sum up, spirulina is available in pharmacies as powder, capsules or tablets; be careful, only buy it from pharmacies, avoid street corner herbal shops. This green-blue algae will help you lose weight in a natural way and even more, it can also help you maintain control over your new silhouette. So, spirulina is just one the many natural ways to bring self-confidence back in your life and slimer clothes back into your closet!

]]>http://ehealthadvice.info/spirulina-effective-weight-loss/feed/0Why Women Need to Look and Feel Beautiful?http://ehealthadvice.info/beauty-tips-for-a-natural-look/

http://ehealthadvice.info/beauty-tips-for-a-natural-look/#commentsFri, 05 Oct 2012 17:40:48 +0000alinahttp://ehealthadvice.info/?p=940Women especially fall victims of the beauty industry believing the more beauty products they use, the more beautiful they look. In contrast, recent studies shown that men actually find women that have a natural look as more appealing than those wearing plenty …Read more »]]>Women especially fall victims of the beauty industry believing the more beauty products they use, the more beautiful they look.

In contrast, recent studies shown that men actually find women that have a natural look as more appealing than those wearing plenty of make-up and accessories.

Why? Because men almost never use this kind of stuff so they don’t know how to handle the situation, right? Well, that’s the funny side of the matter.

The truth is – beauty originates in being and acting natural, feeling free to be yourself.

But why women especially need to look beautiful? There’s an entire history behind you and we don’t want to get you bored with it. Women are socially perceived as fragile, kind and elegant beings since ages; society establishes what beauty is and how should it be applied; beauty has a different meaning according to different social mentalities from different centuries; but one thing is for sure: women today just bear the legacy from their ancestors: they have to be or become beautiful creatures, they have to inspire and attract men. So, it’s a game of attraction, after all. Women are perceived as the passive side of the mating game so their “weapon” is their beauty – they have to be beautiful in order to attract men.

Of course things have altered in time – this is no more a matter of mating only. Women still need to look and feel beautiful but beauty isn’t seen anymore a must have thing to attract guys but to feel good in your own skin. However, not the outlook itself is important; what happens deep inside is also translated into your outer image. So maybe beauty means to have things set in order and peace on the inside and looks good on the outside. Or maybe the last one is the consequence of the other? As we said before, beauty is in the eye of the beholder.

How to Achieve an Outstanding Natural Look     

Is there need to mention that a well-balanced diet will make you feel and look good? Just in case you noticed you gained some extra pounds, don’t try to hide what you dislike under some layers of makeup or use random beauty tips. Consider a weight loss diet, instead and treat your body with respect, while trying to accept the changes.

The key to a natural look is not to hide what you don’t like about yourself but to try to highlight what you like most. This will help you to accept easier those aspects you dislike and feel more self-confident. We all have bad things and good things, but why thinking all the time about the negative stuff? Instead of seeing the glass half empty, let’s try to focus on the fact that it’s actually half full.

In addition, a lot of make-up will only destroy your skin and aging will only make things worse. Focus on hydration instead and professional, medical skin care. Don’t buy skin products just because they smell good; perfume is not a necessary ingredient for your skin to feel good. Whenever you can, use natural products, such as vegetables and fruits mixes to make some skin masks or real honey and milk to hydrate your dried hand skin.

And if you ask your grandma, who is by herself a piece of history, we’re pretty sure she knows some marvelous skin treatments made from just a few natural ingredients. Maybe she’ll even tell you how to take care of your hair in a healthier way that uses normal shampoo.

All in all, beauty can be defined in myriad ways; what’s most important is always to avoid exaggerations and highlight what you most appreciate about yourself. Why think of what you don’t like instead of always focusing on what you really like when it comes to your look? A positive thinking will make you feel better on the inside, which other people will surely notice at a first sight. So, a natural look can be considered as a combination of natural beauty plus feeling good on the inside.

]]>http://ehealthadvice.info/beauty-tips-for-a-natural-look/feed/0Most Common Myths About Weight Losshttp://ehealthadvice.info/most-common-myths-about-weight-loss/

http://ehealthadvice.info/most-common-myths-about-weight-loss/#commentsSun, 20 May 2012 09:58:19 +0000Bharathhttp://ehealthadvice.info/?p=370For a generation obsessed with physical appearance, weight loss has become a hot topic. However, most of the information you hear through the grapevine regarding weight loss is based on hearsay. To lose weight safely and healthily, you need to …Read more »]]>For a generation obsessed with physical appearance, weight loss has become a hot topic. However, most of the information you hear through the grapevine regarding weight loss is based on hearsay. To lose weight safely and healthily, you need to follow the best tips available. At the same time, stay away from the common myths about weight loss. Here are some of them.

A widespread perception is that people with a family history of obesity and weight problems have difficulty in losing weight. The fact is that exercise and diet is effective for them and they can lose weight easily. Some people take it for granted that they will be overweight and don’t put in an effort to work towards reducing their body mass. However, if your parents or grandparents were overweight, you will have the tendency to put on weight quickly. Apart from that, you can follow the simple weight loss methods and they will work for you.

One of the most common myths about weight loss is that you have to avoid eating fats completely. This is not factual, as there are some fats that enhance your capacity to lose weight quickly. Over-consumption of fats is dangerous and can lead to many diseases. Unsaturated fats, found in olive oil and fish, are ideal for your health.

You should avoid refined and processed carbohydrates but complex carbohydrates can do your health a world of good. Your diet has to be balanced with proper nutritional equilibrium. The intake of calories has to be reduced but this does not at all mean that you have to eliminate carbohydrates from your diet altogether.

If you skip a meal or two, you are going to compensate for it in the next meal. You will end up overeating. Instead of two smaller meals eating one big meal results in you putting on weight rather than losing it. People believe that since they are eating less, they will lose weight quickly. Because they are going to eat more than a normal portion in the next meal, that effect is negated.

You cannot go on an eating binge even if you are eating fat-free foods. A general belief is that since the food is fat-free, you can eat as much as you want. But, you cannot have a buffet for every meal. You have to control the amount of food you consume as that determines how many calories you lose. Eating fat-free foods is a good idea for weight loss but you have to eat moderate portions.

These are five common myths people believe about weight loss. If you want to lose weight, you have to ensure that you do it without any risks to your health.

Allan has been blogging about nutrition and healthy diet for quite some time. While not a health professional, Allan enjoys learning about healthy eating habits and sharing his thoughts online. Aside from guest blogging, Allan has also contributed to FHI and various health publications.

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