Rotator Cuff Injuries
Rotator Cuff Injuries
It’s one of the darkest fears of pitchers, tennis players, and many other athletes: a rotator cuff injury. The most severe injury on the rotator cuff can end a player’s career indefinitely. So what is it, exactly?
The rotator cuff is a group of four tendons and muscles that converge around the top of the humerus, the upper arm bone above the elbow. Together, they form a ”cuff” that both holds your arm in place and allows it to move in different directions. While your shoulder is one of your most mobile joints, it’s also somewhat weak. Too much stress can cause partial tears and swelling in the tendons of the rotator cuff. Abrupt stress may even lead to one of the tendons to pull away from the bone or tear in the middle of the tendon. Rotator cuff tears are sometimes incorrectly called ”rotary cuff tears.”
Athletes prone to getting rotator cuff tears include:
• Baseball players, especially pitchers
• Tennis players
• Football players
You can get a rotator cuff tear by:
• Falling on your shoulder
• Using an arm to break a fall
• Lifting heavy weights
What Are the Symptoms of a Rotator Cuff Tear?
The symptoms of a rotator cuff tear include:
• Pain in the shoulder and arm, which varies depending on how serious the tear is
• Weakness and tenderness in the shoulder
• Difficulty moving the shoulder, especially when trying to lift your arm above your head
• Snapping or crackling sounds when moving the shoulder
• Inability to sleep on the shoulder
Most rotator cuff tears develop gradually. But they also can happen suddenly — you might feel a pop, intense pain, and weakness in the arm.
Your doctor will give you a thorough physical exam To diagnose a rotator cuff tear. He or she will want you to move your arm in different directions to see what causes pain. In addition, your doctor might want to order the following tests:
• X-ray of the shoulder with some special views
• MRI (Magnetic Resonance Imaging)
• Arthrogram, a special type of X-ray or MRI done after a dye is injected into joint; this will allow your doctor to see more detail.
• Arthroscopy, a minimally invasive surgical procedure in which a tiny camera is inserted into the shoulder joint to get a look at the rotator cuff Arthroscopy is usually not done unless it is likely that you will need a surgical repair based on the other non-surgical tests.
These tests will allow your doctor to rule out other conditions and confirm that you have a rotator cuff tear. He or she may refer you to an orthopedic surgeon for treatment.
It’s dreadful to have to have this injury; it’s potentially career ending. But there is a way to prevent this from happening. There are exercises that can be used to strengthen the rotator cuff muscles. One of the good examples of such exercises is the Olympic lift called the jerk.
The movement of the Jerk can help tighten up the shoulders in turn it prevents injuries. Checkout articles on Olympic lifts to find out more about it.